Summer typically means kids might be spending additional time across the house. Idle time at times means Young children are going to be poking across the kitchen area in hopes of finding a rapid and simple snack-frequently an unhealthy one particular.
That will help retain kids healthier, you should definitely hold the refrigerator and pantry stocked with nutritious snacks 수원산후보약 that children will get pleasure from. Begin with a variety of alternatives with the milk, fruit, vegetable and grains food groups.
“Intelligent snacking is a great way to meet up with nutrient requirements Which might be missed at mealtime,” claimed Andrea Garen, a registered dietitian at Dairy Council of California. “If picked thoroughly, snacks can market good health and fitness without having including too many calories.”
Garen adds that encouraging exterior Participate in, a refreshing dip within the pool along with other physical pursuits also are Section of the equation to help keep Young children healthful.
Some snacking strategies that make a parent’s job simpler:
• Plan in advance and buy nutritious snacks when you grocery shop for the week.
• Pre-portion your child’s snacks into tiny plastic baggage to seize on the run.
• Continue to keep healthy snacks in a particular spot as part of your fridge or cabinet, and Enable kids assist them selves.
• Incorporate snacks from two or even more foodstuff teams, like raspberry yogurt, reduced-Excess fat chocolate milk as well as a banana inside a blender for a amazing, refreshing deal with.
The Dairy Council of California’s food-preparing Web page (www.mealsmatter.org) contains countless cost-free and easy-to-make, kid-helpful recipe ideas, such as the Apple Bagel Sandwich. Mom and dad can Do this and countless other great-tasting recipes and snack Strategies to aid their children stay healthier during summertime.
Apple Bagel Sandwich
Ingredients
one/2 Total-wheat bagel (or bagel of the preference)
one Slice Cheddar cheese
one Apple (green is healthier)
A dash of cinnamon
Planning
one. Slice the apple so that you come up with a spherical apple slice. Up coming, put the slice of cheese along with the bagel 50 %. Area the apple slice in addition to the cheese and sprinkle some cinnamon in addition to the apple.
two. Bake on a cookie sheet in the oven for 5 to ten minutes at 350 levels, but watch to you should definitely don’t melt away it. It’s carried out if the cheese starts to soften.
Overall Preparing Time: less than 15 minutes.